Qi Gong and Chair Yoga (2)
Steve Guttman of Mind Body Dynamics will lead a Qi Gong and Chair Yoga class. Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy.No experience necessary!
Register here or call 973-584-2400.
Location: Roxbury Public Library
Price: $5 payable at the door
|Event Date||02-07-2020 12:00 pm|
|Location||Roxbury Public Library|