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Qi Gong and Chair Yoga (2)

Steve Guttman of Mind Body Dynamics will lead a Qi Gong and Chair Yoga class. Chair Yoga can lessen the impact of chronic illnesses and pain, as well as calm and relax, leading to a greater feeling of happiness and well-being. Qi Gong improves heart health and stimulates natural energy.No experience necessary!

 

Register here or call 973-584-2400.

 

Location: Roxbury Public Library

Price: $5 payable at the door

Event Properties

Event Date 02-07-2020 12:00 pm
Individual Price $5.00
Location Roxbury Public Library